Trampoline Fitness Class

Our fitness classes combine fun cardio and plyometric drills with full body strength exercises using light to moderate weights and medicine balls. Be prepared for lots of squats, lunges, pushups, and various other full body movement such as mountain climbers, planks, and burpees! This is a fun, but challenging class that is suitable for anyone and any fitness level.

Class Times

  • Tuesdays:

  • Thursdays:

  • Saturdays:

Pricing

  • $13 for one session

  • $85 for eight sessions

  • $150 for sixteen sessions

Class Preview:

Warm up: bouncing trampoline laps (3 mins)

Abs: 30 sec each, 3 sets (4:30 mins)Toe Touches/Flutter Kicks/Bicycle Crunches

Cardio: On Trampoline (5 min)

  • Jumping Jacks (1 min)

  • High Knee Runs (30 sec)

  • Seat Drops (1 min)

  • Mountain Climbers (30 sec)

  • Burpees (1 min)

  • Lunge Jumps (30 sec)

  • Straight Jumps (30 sec)
     

Strength: On Floor with Weights (30 sec each, 3 sets-7 mins)

  • Squat + Shoulder Press (30 sec)

  • Lunge + Bicep Curl (30 sec)

  • Push Ups (30 sec)

  • Plank Rows (30 sec)
     

Cardio: On Trampoline (5 min)

  • Plank Jumping Jacks (1 min)

  • Burpees (30 sec)

  • Seat Drops (1 min)

  • Jumping Jacks (1 min)

  • Squat Jumps (30 sec)

  • High Knee Runs ( 1 min)
     

Strength: On Floor with Weights (30 sec each, 3 sets- 7 mins)

  • Lunge + Triceps Ext.

  • Squat + Curl

  • Plank Walks

  • Side Lunge + Upright Rows
     

Cardio: On Trampoline ( 5 mins)

  • Straight Jumps (1 min)

  • Ski Jumps (30 sec)

  • Squat Jumps (1 min)

  • Lunge Jumps (30 sec)

  • Burpees (1 min)

  • Seat Drops (1 min)
     

Abs: 30 sec each, 3 sets (4:30 mins)Leg Raises/Torso Twists /Plank


Cool Down: Bouncing trampoline laps (3 mins)

 

Stretching: (5 mins)

Class Schedule
Coming Soon